Laura PottsJun 3, 20206 minMindfully Pregnant in a Pandemic?Thoughts on being in the last trimester during the COVID-19 pandemic...with potential coronavirus symptoms...and a toddler to care for...
Adam PottsJun 3, 20205 minTai Chi for Chronic PainTai Chi is a gentle form of mind-body exercise that can help reduce symptoms in people with chronic pain. I have been practicing tai chi...
Adam PottsJun 3, 20206 min5 Tips for Starting a Tai Chi Practice at HomeTai Chi is a low-impact exercise that is gentle on the joints and perfect for all ages. It is a fitness regimen that is proven to reduce...
Adam PottsJun 3, 20208 minThe 7 Components of MindBody WellnessIntroduction to MindBody Wellness I wanted to share an overview of my journey and introduce you to some of the mindbody practices that...