Thoughts on being in the last trimester during the COVID-19 pandemic...with potential coronavirus symptoms...and a toddler to care for...

Tai Chi is a gentle form of mind-body exercise that can help reduce symptoms in people with chronic pain. I have been practicing tai chi...

Tai Chi is a low-impact exercise that is gentle on the joints and perfect for all ages. It is a fitness regimen that is proven to reduce...

Introduction to MindBody Wellness I wanted to share an overview of my journey and introduce you to some of the mindbody practices that...

Hi! My name is Dr. Adam Potts, the "Tai Chi PT." My wife Laura and I want to personally welcome you to our blog!” We specialize in...