Tai Chi and the Importance of Balance for Mind and Body

Introduction: Tai chi is an ancient practice that has become increasingly popular in recent years, especially among older adults. Many...

May 3, 20232 min read

Mindfully Pregnant in a Pandemic?

Thoughts on being in the last trimester during the COVID-19 pandemic...with potential coronavirus symptoms...and a toddler to care for...

Jun 3, 20206 min read

Introduction to MindBody Wellness I wanted to share an overview of my journey and introduce you to some of the mindbody practices that...

Jun 3, 20208 min read

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