Adam PottsMay 32 minTai Chi and the Importance of Balance for Mind and BodyIntroduction: Tai chi is an ancient practice that has become increasingly popular in recent years, especially among older adults. Many...
Laura PottsJun 3, 20206 minMindfully Pregnant in a Pandemic?Thoughts on being in the last trimester during the COVID-19 pandemic...with potential coronavirus symptoms...and a toddler to care for...
Adam PottsJun 3, 20208 minThe 7 Components of MindBody WellnessIntroduction to MindBody Wellness I wanted to share an overview of my journey and introduce you to some of the mindbody practices that...