Day 12 - Feel and Look Younger

Some say that Tai Chi is like the fountain of youth because it taps into our nervous system and puts us in the rest and digest state. This allows our bodies to heal and our minds to be at ease.

With tai chi, we learn to move with ease and feel our best. When we are able to participate in life, we feel like we did when we were younger.

This energy that you cultivate starts to change your physiology making you look and feel younger.

Bonus tip: One of my teachers, Dr. Yang Yang, would always say, “Smile during practice and during the day to feel 10 years younger” :)

Give it a try and let me know how it works for you!