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Now offering Tai Chi, Physical Therapy and Functional Health Coaching
Day 1 - Awaken Your Energy
Today we learn how to AWAKEN the energy within! This is a great session first thing in the morning or whenever you are low on energy.
Learn more about the program and sign up here!
Always remember to meet yourself where you’re at. You can always move forward from there.
The hardest part of this program will be showing up for your daily practice. So be kind to yourself when you are not perfect. You can always begin again or start back where you left off.
As Jack Kornfield said, “No matter how difficult the past, you can always begin again today.”
Let me know how today’s practice goes for you by leaving a comment in the BEGIN FB group here: https://www.facebook.com/groups/504188124907761
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