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Day 2 - Stretch and Loosen

In this session we create flexibility in the body and mind. We start to stretch and loosen all the joints and muscles in the body.

Mobility is so important to us, especially as we get older. Things don’t work quite as well as they did in our younger days.

This practice will not only help you to maintain your mobility but will also allow you to slowly grow in the direction of greater ease and more function in your daily life.

Flexibility is also the foundation of balance. Therefore, this will help you stay safer and more confident with your daily tasks.

As the Buddha said, “Our life is shaped by our mind, for we become what we think.”

So keep an open mind and remember that you will be getting the benefits of tai chi even if it doesn’t seem perfect. This is important to keep in mind as you move forward on this journey.

Let me know how today’s practice goes for you by leaving a comment in the BEGIN FB group here:

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