Neck pain can be debilitating and prevent you from doing the things you love with the people you love. It can also be scary when it stays...

Tai Chi is a gentle form of mind-body exercise that can help reduce symptoms in people with chronic pain. I have been practicing tai chi...

I’m in warrior 1 in one of the first (in-person) yoga classes I have ever officially taken. The teacher at the front of the room cues the...