Adam PottsMay 3, 20232 minTai Chi and the Importance of Balance for Mind and BodyIntroduction: Tai chi is an ancient practice that has become increasingly popular in recent years, especially among older adults. Many...
Adam PottsAug 20, 20201 minIs All Inflammation Bad?Most people believe that inflammation is the cause of many of their ailments. But, is all inflammation bad, or do we need some...
Laura PottsJun 3, 20206 minMindfully Pregnant in a Pandemic?Thoughts on being in the last trimester during the COVID-19 pandemic...with potential coronavirus symptoms...and a toddler to care for...