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Day 6 - Total Body Stretch

This program is designed to create flexibility in your mind and body. While today’s session successfully targets the whole body, it is not just about the physical part of you.

Your daily practice is also a tool to guide and help you create balance and harmony in your life.

Let go of expectations. Try to have an open mind like the sky.

Approach this practice with “Beginner’s Mind.”

Or as Shunryu Suzuki once put it,

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few. ”

Let me know how today’s practice goes for you by leaving a comment in the BEGIN FB group here:

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