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Day 22 - Compassion

It is compassion that can bring true healing to ourselves and others. When we feel with others and let go of judgment, the desire to help naturally arises.

Empathy and wisdom allow us to cultivate compassion for ourselves and others.

This class aims to help us connect with the wisdom and compassion that resides at the core of our beings.

It allows us to connect with others. It can be difficult to turn toward the suffering of others… but this is what connects us all.

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.
— Dalai Lama

Let me know how today’s practice goes for you by leaving a comment in the BEGIN FB group here:

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