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Day 16 - Core Strength

Building a strong core is essential to moving in life, exercising, and with tai chi. When we have a weak core, we tend to compensate with other muscles and patterns.

This overworks muscles that are already working overtime and the ones that should be working get weaker.

In this class we activate the deep core and train balance as well. This will build a strong foundation so you can feel confident and stable in life.

“She was unstoppable, not because she did not have failures and doubts, but because she continued on despite them.” – Beau Taplin

Let me know how today’s practice goes for you by leaving a comment in the BEGIN FB group here:

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