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Day 10 - Restful Sleep

Sleep is so important to our overall health. It really affects how we feel on a daily basis.

When we are not getting the sleep we need, we can feel depleted and find it difficult to manage the stressors of life.

When we get enough sleep, we feel rested and full of vitality. We can find the energy we need to transform our lives and feel confident on our path.

Enjoy this relaxing session before bed to get a restful night’s sleep or any time of the day when you want to get out of the fight-or-flight response and get into a state of rest and healing.

This community is here for you to support and encourage you to stay on the path or to get back on if you fall off.

Remember, “Each morning we are born again. What we do today is what matters most.” – Buddha

Let me know how today’s practice goes for you by leaving a comment in the BEGIN FB group here:

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