Adam PottsJun 3, 20207 min4 Pain Relief Secrets for Back PainBack Pain You probably know or even love someone plagued by persistent back pain. It is a nationwide epidemic! Over 80% of people will...
Adam PottsJun 3, 20206 min5 Tips for Starting a Tai Chi Practice at HomeTai Chi is a low-impact exercise that is gentle on the joints and perfect for all ages. It is a fitness regimen that is proven to reduce...
Adam PottsJun 3, 20208 minThe 7 Components of MindBody WellnessIntroduction to MindBody Wellness I wanted to share an overview of my journey and introduce you to some of the mindbody practices that...