Adam PottsJun 3, 20206 min5 Simple Exercises to Relieve Neck PainNeck pain can be debilitating and prevent you from doing the things you love with the people you love. It can also be scary when it stays...
Adam PottsJun 3, 20205 minTai Chi for Chronic PainTai Chi is a gentle form of mind-body exercise that can help reduce symptoms in people with chronic pain. I have been practicing tai chi...
Adam PottsJun 3, 20207 min4 Pain Relief Secrets for Back PainBack Pain You probably know or even love someone plagued by persistent back pain. It is a nationwide epidemic! Over 80% of people will...