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Mountains in Clouds

Tai Chi 5-Day Challenge

Learn Tai Chi While Building Strength, Flexibility, and Balance of Body and Mind!

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Dr. Adam Potts
Physical Therapist and Tai Chi Instructor

Adam is a Doctor of Physical Therapy and a Tai Chi Instructor who helps people build strength, flexibility, and balance of body and mind.

What You're Going To Experience Inside This Free Online Training...

Day 1: Footwork and Flow

Learn the "Bow Step" and experience the tai chi flow. 

Day 3: Flexibility and Flow

Build flexibility of body and mind with stretches and tai chi. 


Day 2: Balance and Flow

Train your balance and practice mindful movement.​

Day 4: Energy and Flow

Create balance of energy in body and the mind and then use the energy for healing. 


Day 5: Deepen the Flow

Get in the flow even longer and then learn some balance exercises to do alongside your tai chi! 

Tai Chi

 We never sell, rent, or share your personal information.

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