Now offering Tai Chi, Physical Therapy and Functional Health Coaching
Tai Chi 5-Day Challenge
Learn Tai Chi While Building Strength, Flexibility, and Balance of Body and Mind!
Dr. Adam Potts
Physical Therapist and Tai Chi Instructor
Adam is a Doctor of Physical Therapy and a Tai Chi Instructor who helps people build strength, flexibility, and balance of body and mind.
What You're Going To Experience Inside This Free Online Training...
Day 1: Footwork and Flow
Learn the "Bow Step" and experience the tai chi flow.
Day 3: Flexibility and Flow
Build flexibility of body and mind with stretches and tai chi.
.
Day 2: Balance and Flow
Train your balance and practice mindful movement.