What You're Going To Experience Inside This Free Online Training...
Day 1: Footwork and Flow
Learn the "Bow Step" and experience the tai chi flow.
Day 3: Flexibility and Flow
Build flexibility of body and mind with stretches and tai chi.
Day 2: Balance and Flow
Train your balance and practice mindful movement.
Day 4: Energy and Flow
Create balance of energy in body and the mind and then use the energy for healing.
Day 5: Deepen the Flow
Get in the flow even longer and then learn some balance exercises to do alongside your tai chi!
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