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Free Music and Meditation
This guided meditation can help you get out of your head and into your body. Arriving in the present moment is a powerful way to break the cycle of reactivity. This can help you make better choices in daily life.
Mindfulness of Breathing
This guided meditation will help you develop concentration and focus. It can help calm the body and the mind. It can also help with healing. It is part of the first foundation of mindfulness.
Body Scan Meditation
This guided meditation will help you develop body awareness and can be a great source of relaxation. It is part of the first foundation of mindfulness. It can help you find areas of the body that are not in pain so that you can put your attention there and take a "break" from the painful areas if needed.
Embodied Centering Meditation
This meditation can be used alone, or as a centering before practice. There is an emphasis on coming into the here-and-now by drawing your attention to the senses. Practiced regularly, it may help you to experience present-moment awareness throughout your day.
Om Shiva Chant
This chant to Shiva is intended to calm the mind and lead you into your meditation or savasana. It may also be helpful if you are experiencing difficulty falling asleep. You can listen without participating or chant along.
Om Namah Shivaya/Om Namo Narayana Chant
This chant to Shiva and Vishnu is intended to calm the mind and lead you into your meditation or savasana. It may also be helpful if you are experiencing difficulty falling asleep. You can chant along with Laura or just sit quietly and let the song wash over you.
Native Flute for Tai Chi and Yoga
Enjoy the relaxing and meditative rhythms of the Native American and Bamboo Meditation flutes. Each song is played with a different flute made of various types of wood. The vibrations help to soothe the nervous system allowing you to enter a flow state. This creates inner peace and harmony. Enjoy with your yoga or tai chi class or for meditation.
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