All Upcoming Events


Tai Chi for Core Strength and Balance

This Thursday at 5pm EST.

Learn the 3 Pillars of Core Sttrength and Balance

Follow Along in a Beginner Friendly Tai Chi Flow 

Connect with Others

Get Your Questions Answered


Weekly Online Classes at Begin with Breath Connect 

Tai Chi Fit: Flow

Mondays 4pm-4:45pm

Click HERE for class

Bamboo Fusion: Tai Chi and Yoga 

Wednesdays 4pm-4:45pm

Click HERE for for class

Iron Fusion: Tai Chi and Resistance Training

Fridays 4pm-4:45pm

Click HERE for class