Laura's In-Person Classes

Laura's Live In-Person Class

 

Gentle Flow

(All Levels, Beginners Welcome)

Wednesdays from 9:30 to 10:45 am

Appropriate for beginners and long-time practitioners alike, the pace of this class allows the space for cultivating awareness of the physical body, as well as the subtle (energetic) body. The gentle movements encourage improved balance, flexibility and strength while restorative postures and meditation support relaxation and release. Principles of safe body alignment are highlighted throughout the class; however, there is an emphasis on finding your best alignment in the postures using a self-inquiry approach. Students are encouraged to develop their inner “witness”, which observes without judgment and guides the practice from within. This particular gentle flow class includes foundational Hatha Yoga postures and also commonly incorporates elements of Qi Gong.

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Gentle Yoga at Asheville Community Yoga

Wednesdays 9:30am-10:45am